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Miami Yoga Retreat
September 1 - 4 2023

Join Naya Rappaport on this unforgettable weekend getaway in Miami, Florida. Action packed with just the right amount of free time for "ME time" and relaxation.

Itinerary:

September 1st | Friday Check-in & Spa

3:00pm - 6:00pm Check-in at The Standard Hotel.

8:00pm Welcome Dinner and Intention Setting

September 2nd | Saturday Beach Yoga & Latin Dance

7:00am Morning Meditation

11:30am Beach Ready

12:00pm Hip Mobility Beach Yoga

2:00pm - 4:30pm Picnic by the sea and beach time

7:30pm - 8:30pm Latin Moves Dance Class

8:45pm Dinner

September 3rd | Sunday Funday

7:00am Morning Meditation

1:00pm - 3:00pm Inversions and Arm balance Workshop

6:30pm - 8:00pm Yin, Sound Bath, Journal

8:30pm Closing Dinner

September 3rd | Monday Departure

7:00am Morning Meditation

11:00am Check-out

About Hotel: The hotel opened as the Lido Spa in 1960. Since then, the owners have worked to preserve the iconic Art Deco style of the main building as much as possible. The property underwent a major renovation in 2005 & 2021, though, and the Standard Spa Miami Beach is currently owned by Barry Sternlicht, who purchased the property in late 2021—the billionaire is known for creating the 1 Hotel brand, and previously led Starwood Hotels and Resorts Worldwide.

The spa Two words: Turkish Hammam. It’s not often that you’ll find the option in the States, and this is probably one of the most popular spas in town; hence the callout in the hotel's name. Every inch of the spa area is worth a photo, and while your phone will likely be downstairs in your assigned locker, you’ll surely want to sneak back after your service to document it. Guests of the hotel can use some complimentary spa amenities with their stay: Put together your own spa experience in the mud lounge, and enjoy the arctic plunge pool or a hot tub with a Roman waterfall—all without having to book a treatment.

Here are five reasons to meditate:

- Understanding your emotions

-Reduce stress

- Connect with yourself

- Improve focus

- Reduce brain chatter

During this trip Naya will be guiding participants through a different meditation technique each day.

Hip Mobility Class

Hip Mobility focused workshop style class. This class will touch on poses like: Bound angle, Pigeon, Lizard, Splits, and Straddle. Learn how to keep the hips mobile for better hip and spine health.

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Latin Dance

When in Miami we dance! Join Naya and her mother as they guide you through an hour of movement, laughter, and simple choreography.

Styles: Merengue, Salsa and Bachata

Inversions and Arm Balance Workshop

Explore the benefits of getting your legs and heart above your head.
We'll begin with a full body warm up and core cultivation to make our way to a variety of arm balances, headstand, forearm stand and handstand. We'll learn the basics and level up to more advanced postures.

Yin and Sound

Yin class will be a relaxing and restorative experience. Gentle seated and supine postures followed by a meditative sound bath. Crystal bowls sound frequencies as you dive into a deeper state of relaxation.