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Workshop

Typically, studio classes stress asana, and lots of it. In a workshop, you may discover that less is more. You might spend hours focusing on a single asana or on a group of related asanas like backbends. Or you might study other limbs of yoga, such as meditation! 

Workshops

Signature Workshops

Partner Stretching

Partner Stretching and Assists

Chakra

Chakra Workshop

Arm Balance

Arm Balance Workshop

Hip Mobility

Hip Mobility Workshop

Splits

Splits

Acro Yoga

Acro Yoga Workshop

Inversion

Core + Inversion Workshop

Hip Opener

Hip Opener Workshop

Meditation

Meditation

Inversion

Inversions Workshop

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