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Studio classes

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Workshop

Typically, studio classes stress asana, and lots of it. In a workshop, you may discover that less is more. You might spend hours focusing on a single asana—building up to Padmasana, for example—or on a group of related asanas like backbends. Or you might study other limbs of yoga, such as meditation.

 
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© 2023 by Naya Rappaport.