200hr and 300hr Cosmic Yoga Teacher Trainings

About the 200hr Yoga Teacher Training

Fall 2022

teachers are trained to provide an empowering and inspiring experience to students of all levels (beginner, intermediate and advanced).

- Gain the skill set to professionally lead your own class

- Learn how to create your own sequence and Vinyasa flow

- Deepen and refine your own personal practice

- Acquire knowledge of the history of yoga

- Learn yogic philosophy

- Learn about Meditation, Chakras, and Mudras

- Western and Eastern Anatomy

- Learn the business

- Align with your truth, voice, teachings and become an impactful teacher!

- Immerse yourself in a group of high vibe like-minded practitioners and build new relationships that will last a lifetime!

About the 300hr Yoga Teacher Training

Fall 2023

​This RYS 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of the practice and preparing participants to teach principles and techniques of yoga that are more advanced, more detailed, and the training enables them to teach with greater skill than could reasonably be expected of a RYT 200. We'll be focusing on diving deeper into breath work, meditation, asana, philosophy, yogic texts, class theming, business of yoga, yoga almanac, Vedic astrology, construct your own personalized classes, how to hands on assist, finding your voice, how to teach workshops, modify poses, yogic mythology and more.